Why you should travel to Cape Town

For those of you that haven’t had the pleasure of visiting Cape Town, South Africa, I’m writing a post to tell you what you’re missing out on… Setting the scene I’m blessed to live here in Cape Town with my soon to be wife (by the time you’re reading this we’re probably already married) and […]

Developing a consistent workout regime

We are bombarded these days with quick ways to lose weight and it’s simply not sustainable. Developing a consistent workout plan My belief is that as with diet, your workout regime should be all about balance and portion control. It’s possible to stay in shape and even lose weight by just working out a short, […]

What are you doing to keep fit this summer?

First of all, yes it’s summer somewhere. Like the Southern Hemisphere 😉 Secondly, when you’re outside, what do you keep yourself busy with?

Are you looking to get healthy again?

All you need to do is start with Daily Burn. I’ve just completed the 21 day detox and lost almost 12 pounds so far. I’m feeling more energised than ever before! They have some excellent training programs and a huge bunch of healthy recipes too to choose from, and a great support network where you […]

Welcome to Healthy Living Advice

Welcome to our healthy living advice blog. Here you will find great advice on health and the simple things you can do to improve it. Be sure to check in with your comments…