For those of you that haven’t had the pleasure of visiting Cape Town, South Africa, I’m writing a post to tell you what you’re missing out on… Setting the scene I’m blessed to live here in Cape Town with my soon to be wife (by the time you’re reading this we’re probably already married) and […]Read More Why you should travel to Cape Town
We are bombarded these days with quick ways to lose weight and it’s simply not sustainable. Developing a consistent workout plan My belief is that as with diet, your workout regime should be all about balance and portion control. It’s possible to stay in shape and even lose weight by just working out a short, […]Read More Developing a consistent workout regime
First of all, yes it’s summer somewhere. Like the Southern Hemisphere 😉 Secondly, when you’re outside, what do you keep yourself busy with?Read More What are you doing to keep fit this summer?
All you need to do is start with Daily Burn. I’ve just completed the 21 day detox and lost almost 12 pounds so far. I’m feeling more energised than ever before! They have some excellent training programs and a huge bunch of healthy recipes too to choose from, and a great support network where you […]Read More Are you looking to get healthy again?
Welcome to our healthy living advice blog. Here you will find great advice on health and the simple things you can do to improve it. Be sure to check in with your comments…Read More Welcome to Healthy Living Advice